sean hong 31:01 row
4,644
Meters
31:01.6
Time
3:20.4
Pace
229
Calories
144
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 9 |
| Stroke Count | 295 |
| Drag Factor | 117 |
July 03, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.6 | 4,644 | 3:20.4 | 43 | 442 | 229 | 9 | 144 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 11 | 139 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 10 | 148 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 9 | 145 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 9 | 152 |
| 25:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 9 | 149 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 9 | 143 |
| 31:01.6 | 134 | 3:49.8 | 29 | 350 | 6 | 10 | 138 |
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Workout Graph
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