sean hong 1:00:18 row
8,218
Meters
1:00:18.1
Time
3:40.1
Pace
409
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 13 |
| Stroke Count | 815 |
| Drag Factor | 104 |
August 31, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:18.1 | 8,218 | 3:40.1 | 33 | 406 | 409 | 13 | 107 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 15 | 100 |
| 10:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 13 | 94 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 14 | 110 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 13 | 117 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 14 | 122 |
| 30:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 13 | 106 |
| 35:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 13 | 115 |
| 40:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 13 | 114 |
| 45:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 12 | 104 |
| 50:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 14 | 101 |
| 55:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 13 | 104 |
| 1:00:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 14 | 107 |
| 1:00:18.1 | 40 | 3:46.2 | 30 | 397 | 2 | 13 | 100 |
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