sean hong 1:00:10 row
8,442
Meters
1:00:10.6
Time
3:33.8
Pace
418
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 879 |
| Drag Factor | 104 |
August 30, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:10.6 | 8,442 | 3:33.8 | 36 | 416 | 418 | 14 | 122 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 17 | 126 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 16 | 122 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 15 | 131 |
| 20:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 14 | 126 |
| 25:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 14 | 122 |
| 30:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 14 | 122 |
| 35:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 14 | 122 |
| 40:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 14 | 119 |
| 45:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 16 | 122 |
| 50:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 14 | 115 |
| 55:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 13 | 113 |
| 1:00:00.0 | 695 | 3:35.8 | 35 | 408 | 34 | 15 | 129 |
| 1:00:10.6 | 24 | 3:40.8 | 32 | 339 | 1 | 17 | 120 |
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Workout Graph
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