sean hong 1:00:29 row
8,432
Meters
1:00:29.0
Time
3:35.1
Pace
420
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 864 |
| Drag Factor | 104 |
August 28, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.0 | 8,432 | 3:35.1 | 35 | 416 | 420 | 14 | 121 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 15 | 122 |
| 10:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 15 | 122 |
| 15:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 14 | 122 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 12 | 129 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 14 | 131 |
| 30:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 14 | 137 |
| 35:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 14 | 118 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 14 | 113 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 14 | 115 |
| 50:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 14 | 110 |
| 55:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 16 | 103 |
| 1:00:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 15 | 132 |
| 1:00:29.0 | 67 | 3:36.4 | 35 | 372 | 3 | 12 | 128 |
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