sean hong 1:00:05 row
8,203
Meters
1:00:05.0
Time
3:39.7
Pace
409
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 927 |
| Drag Factor | 102 |
August 27, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 8,203 | 3:39.7 | 33 | 408 | 409 | 15 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 15 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 15 |
| 15:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 14 |
| 20:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 14 |
| 25:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 14 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 15 |
| 35:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 17 |
| 40:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 15 |
| 45:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 16 |
| 50:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 16 |
| 55:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 16 |
| 1:00:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 17 |
| 1:00:05.0 | 8 | 5:12.5 | 11 | 339 | 0 | 0 |
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Workout Graph
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