sean hong 44:42 row
6,023
Meters
44:42.0
Time
3:42.6
Pace
300
Calories
122
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 644 |
| Drag Factor | 104 |
August 12, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.0 | 6,023 | 3:42.6 | 32 | 402 | 300 | 14 | 122 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 14 | 112 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 14 | 127 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 14 | 130 |
| 20:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 14 | 135 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 15 | 136 |
| 30:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 15 | 115 |
| 35:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 15 | 109 |
| 40:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 13 | 110 |
| 44:42.0 | 650 | 3:36.9 | 34 | 408 | 32 | 16 | 129 |
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Workout Graph
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