sean hong 44:04 row
6,046
Meters
44:04.2
Time
3:38.6
Pace
300
Calories
126
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 588 |
| Drag Factor | 106 |
July 05, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.2 | 6,046 | 3:38.6 | 33 | 408 | 300 | 13 | 126 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 13 | 114 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 13 | 123 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 13 | 138 |
| 20:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 13 | 125 |
| 25:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 13 | 127 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 14 | 131 |
| 35:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 14 | 132 |
| 40:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 13 | 126 |
| 44:04.2 | 547 | 3:43.2 | 31 | 398 | 27 | 14 | 126 |
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Workout Graph
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