sean hong 20:00 row
2,469
Meters
20:00.0
Time
4:03.0
Pace
121
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 204 |
| Drag Factor | 227 |
January 30, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,469 | 4:03.0 | 24 | 363 | 121 | 10 | 123 |
| 4:00.0 | 498 | 4:00.9 | 25 | 360 | 24 | 11 | 125 |
| 8:00.0 | 493 | 4:03.4 | 24 | 360 | 24 | 11 | 122 |
| 12:00.0 | 568 | 3:31.2 | 37 | 420 | 28 | 11 | 128 |
| 16:00.0 | 507 | 3:56.6 | 26 | 375 | 25 | 10 | 126 |
| 20:00.0 | 404 | 4:57.0 | 13 | 300 | 20 | 8 | 114 |
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Workout Graph
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