sean hong 13:26 row
836
Meters
13:26.6
Time
8:02.4
Pace
52
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 5 |
| Stroke Count | 76 |
| Drag Factor | 116 |
January 30, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.6 | 836 | 8:02.4 | 3 | 232 | 52 | 5 |
| 6:00.0 | 600 | 5:00.0 | 13 | 300 | 30 | 9 |
| 12:00.0 | 236 | 12:42.7 | 1 | 110 | 11 | 4 |
| 13:26.6 | 0 |
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Workout Graph
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