Tim Sillitoe 10000m row
10,000
Meters
46:29.1
Time
2:19.4
Pace
571
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 100 |
February 21, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 737 | 571 | 23 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 57 | 24 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 24 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 24 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 23 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:37.8 | 7,000 | 2:18.9 | 131 | 738 | 57 | 24 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 734 | 57 | 23 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:38.5 | 10,000 | 2:19.2 | 130 | 736 | 57 | 23 |
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Workout Graph
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