Tim Sillitoe 6991m row
6,991
Meters
30:03.0
Time
2:08.9
Pace
427
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 108 |
February 12, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,991 | 2:08.9 | 163 | 852 | 427 | 26 | 151 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 28 | 138 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 28 | 147 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 28 | 149 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 27 | 155 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 26 | 156 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 824 | 60 | 25 | 158 |
| 4:17.5 | 6,991 | 2:09.9 | 160 | 838 | 60 | 24 | 160 |
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Workout Graph
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