Tim Sillitoe 500m row
500
Meters
1:42.1
Time
1:42.1
Pace
39
Calories
155
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 125 |
January 25, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.1 | 500 | 1:42.1 | 329 | 1375 | 39 | 37 | 155 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 38 | 132 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 38 | 149 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1223 | 7 | 38 | 159 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 38 | 166 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 35 | 169 |
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Workout Graph
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