Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
25:29.7
Time
2:07.4
Pace
370
Calories
142
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 43:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 115 |
January 18, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.7 | 6,000 | 2:07.4 | 169 | 870 | 27 | 142 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 26 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 28 | 141 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 27 | 141 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 27 | 146 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 28 | 147 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 27 | 149 |
| r2,008 |
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Workout Graph
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