Tim Sillitoe 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
152
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 132 |
January 04, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1285 | 37 | 35 | 152 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 35 | 129 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 38 | 146 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 35 | 158 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 35 | 165 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 34 | 165 |
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Workout Graph
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