Tim Sillitoe 10x500m/2:00r row
5,000
Meters
20:22.6
Time
2:02.2
Pace
320
Calories
147
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 40:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 124 |
December 09, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 942 | 28 | 147 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 138 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 145 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 28 | 145 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 149 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 29 | 148 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 152 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 29 | 149 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 149 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 150 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | 148 |
| r2,687 |
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Workout Graph
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