Tim Sillitoe 6x1000m/3:00r row
6,000
Meters
25:25.7
Time
2:07.1
Pace
373
Calories
147
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 43:25.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 115 |
December 07, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.7 | 6,000 | 2:07.1 | 170 | 880 | 27 | 147 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 28 | 143 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 28 | 146 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 27 | 148 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 28 | 149 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 28 | 150 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 28 | 151 |
| r1,820 |
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Workout Graph
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