Tim Sillitoe 8000m row
8,000
Meters
36:32.7
Time
2:17.0
Pace
463
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 107 |
November 07, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.7 | 8,000 | 2:17.0 | 136 | 760 | 463 | 23 | 131 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 57 | 24 | 116 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 23 | 122 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 24 | 128 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 24 | 132 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 23 | 134 |
| 4:33.1 | 6,000 | 2:16.5 | 137 | 764 | 58 | 23 | 140 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 761 | 58 | 23 | 140 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 762 | 58 | 23 | 143 |
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Workout Graph
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