Tim Sillitoe 7000m row
7,000
Meters
32:53.3
Time
2:20.9
Pace
398
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 100 |
September 23, 2024 08:00:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:53.3 | 7,000 | 2:20.9 | 125 | 726 | 398 | 23 | 128 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 24 | 120 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 | 123 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 | 125 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 24 | 126 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 24 | 136 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 728 | 57 | 24 | 137 |
| 4:40.1 | 7,000 | 2:20.0 | 127 | 732 | 57 | 24 | 135 |
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7k
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