Tim Sillitoe 3000m row
3,000
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 100 |
September 21, 2024 07:52:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 696 | 167 | 24 | 119 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 24 | 117 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 729 | 34 | 24 | 122 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 25 | 131 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 671 | 33 | 24 | 113 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 680 | 33 | 26 | 114 |
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3k
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