Tim Sillitoe 1500m row
1,500
Meters
6:56.2
Time
2:18.7
Pace
84
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 102 |
April 28, 2024 08:07:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:56.2 | 1,500 | 2:18.7 | 131 | 726 | 84 | 22 | 128 |
| 1:26.4 | 300 | 2:24.0 | 117 | 666 | 16 | 23 | 117 |
| 1:21.5 | 600 | 2:15.8 | 140 | 750 | 17 | 25 | 129 |
| 1:22.3 | 900 | 2:17.1 | 136 | 743 | 17 | 23 | 131 |
| 1:22.7 | 1,200 | 2:17.8 | 134 | 740 | 17 | 22 | 132 |
| 1:23.3 | 1,500 | 2:18.8 | 131 | 734 | 17 | 22 | 132 |
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