Tim Sillitoe 1500m row
1,500
Meters
7:16.4
Time
2:25.4
Pace
81
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 131 |
March 07, 2024 08:00:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.4 | 1,500 | 2:25.4 | 114 | 668 | 81 | 19 | 112 |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 16 | 19 | 106 |
| 1:26.3 | 600 | 2:23.8 | 118 | 667 | 16 | 20 | 112 |
| 1:27.2 | 900 | 2:25.3 | 114 | 660 | 16 | 20 | 108 |
| 1:25.4 | 1,200 | 2:22.3 | 121 | 716 | 17 | 20 | 116 |
| 1:26.0 | 1,500 | 2:23.3 | 119 | 669 | 16 | 20 | 119 |
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