Tim Sillitoe 1500m row
1,500
Meters
7:16.7
Time
2:25.5
Pace
80
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 129 |
February 18, 2024 08:02:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.7 | 1,500 | 2:25.5 | 113 | 659 | 80 | 21 | 112 |
| 1:29.7 | 300 | 2:29.5 | 105 | 642 | 16 | 21 | 108 |
| 1:27.3 | 600 | 2:25.5 | 114 | 659 | 16 | 21 | 114 |
| 1:26.2 | 900 | 2:23.6 | 118 | 668 | 16 | 22 | 114 |
| 1:26.5 | 1,200 | 2:24.1 | 117 | 665 | 16 | 21 | 113 |
| 1:27.1 | 1,500 | 2:25.1 | 114 | 661 | 16 | 21 | 114 |
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