Tim Sillitoe 10000m row
10,000
Meters
46:32.0
Time
2:19.6
Pace
569
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 131 |
February 14, 2024 08:31:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 733 | 569 | 23 | 126 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 22 | 116 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 23 | 119 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 23 | 125 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 23 | 131 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 23 | 129 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 23 | 127 |
| 4:44.8 | 7,000 | 2:22.4 | 121 | 707 | 56 | 24 | 130 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 738 | 57 | 24 | 134 |
| 4:40.3 | 9,000 | 2:20.1 | 127 | 732 | 57 | 23 | 126 |
| 4:38.1 | 10,000 | 2:19.0 | 130 | 737 | 57 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone