Tim Sillitoe 8000m row
8,000
Meters
38:37.6
Time
2:24.8
Pace
452
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 133 |
December 30, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:37.6 | 8,000 | 2:24.8 | 115 | 702 | 452 | 24 | 123 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 595 | 54 | 20 | 109 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 27 | 129 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 639 | 54 | 22 | 112 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 27 | 134 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 23 | 118 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 787 | 59 | 28 | 135 |
| 5:04.4 | 7,000 | 2:32.2 | 99 | 638 | 54 | 22 | 113 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 786 | 59 | 28 | 137 |
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Workout Graph
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