Tim Sillitoe 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 127 |
October 19, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 754 | 377 | 25 | 137 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 123 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 132 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 | 138 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 140 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 147 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 147 |
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Workout Graph
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