Tim Sillitoe 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
290
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 07, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 757 | 290 | 24 | 135 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 24 | 121 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 | 133 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 25 | 138 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 25 | 141 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 26 | 145 |
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Workout Graph
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