Tim Sillitoe 5000m row
5,000
Meters
23:02.7
Time
2:18.2
Pace
287
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 117 |
September 14, 2023 08:02:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.7 | 5,000 | 2:18.2 | 132 | 747 | 287 | 22 | 129 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 23 | 122 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 23 | 126 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 22 | 128 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 | 136 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 737 | 57 | 23 | 135 |
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