Tim Sillitoe 5000m BikeErg
5,000
Meters
11:40.9
Time
2:20.1
Pace
139
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 70 |
| Revolution Count | 826 |
| Power/kg | 1.44 |
| Drag Factor | 75 |
April 14, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:40.9 | 5,000 | 2:20.1 | 127 | 713 | 139 | 70 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 63 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 711 | 14 | 70 |
| 1:10.4 | 1,500 | 2:20.8 | 125 | 715 | 14 | 71 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 718 | 14 | 71 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 729 | 14 | 71 |
| 1:08.8 | 3,000 | 2:17.6 | 134 | 732 | 14 | 72 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 731 | 14 | 72 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 72 |
| 1:08.4 | 4,500 | 2:16.8 | 137 | 736 | 14 | 72 |
| 1:06.9 | 5,000 | 2:13.8 | 146 | 753 | 14 | 74 |
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Workout Graph
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