Tim Sillitoe 5000m BikeErg
5,000
Meters
11:47.0
Time
2:21.4
Pace
140
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Revolution Count | 834 |
| Power/kg | 1.41 |
| Drag Factor | 73 |
April 12, 2023 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:47.0 | 5,000 | 2:21.4 | 124 | 712 | 140 | 70 |
| 1:26.5 | 500 | 2:53.0 | 68 | 499 | 12 | 58 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 619 | 13 | 66 |
| 1:11.3 | 1,500 | 2:22.6 | 121 | 706 | 14 | 71 |
| 1:11.5 | 2,000 | 2:23.0 | 120 | 704 | 14 | 70 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 72 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 730 | 14 | 72 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 747 | 14 | 75 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 818 | 15 | 75 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 829 | 15 | 77 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 837 | 15 | 78 |
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Workout Graph
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