Tim Sillitoe 5000m BikeErg
5,000
Meters
12:22.0
Time
2:28.4
Pace
134
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 67 |
| Revolution Count | 837 |
| Power/kg | 1.22 |
July 28, 2022 08:03:17
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:22.0 | 5,000 | 2:28.4 | 107 | 650 | 134 | 67 |
| 1:29.6 | 500 | 2:59.2 | 61 | 482 | 12 | 56 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 601 | 13 | 65 |
| 1:16.4 | 1,500 | 2:32.8 | 98 | 612 | 13 | 66 |
| 1:14.5 | 2,000 | 2:29.0 | 106 | 628 | 13 | 67 |
| 1:12.8 | 2,500 | 2:25.6 | 113 | 642 | 13 | 69 |
| 1:11.7 | 3,000 | 2:23.4 | 119 | 702 | 14 | 70 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 707 | 14 | 71 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 724 | 14 | 72 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 73 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 726 | 14 | 72 |
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Workout Graph
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