Tim Sillitoe 7000m row
7,000
Meters
31:05.8
Time
2:13.2
Pace
418
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 116 |
January 28, 2022 08:50:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 7,000 | 2:13.2 | 148 | 806 | 418 | 23 | 139 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 125 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 23 | 136 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 22 | 135 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 138 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 23 | 141 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 23 | 141 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 959 | 65 | 28 | 166 |
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Workout Graph
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