Tim Sillitoe 10000m row
10,000
Meters
47:56.9
Time
2:23.8
Pace
561
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 116 |
August 25, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.9 | 10,000 | 2:23.8 | 118 | 702 | 561 | 20 | 115 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 711 | 113 | 19 | 116 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 20 | 113 |
| 9:38.7 | 6,000 | 2:24.6 | 116 | 696 | 112 | 20 | 118 |
| 9:43.4 | 8,000 | 2:25.8 | 113 | 684 | 111 | 20 | 118 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 699 | 112 | 21 | 112 |
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Workout Graph
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