Tim Sillitoe 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
July 24, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 666 | 222 | 20 | 108 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 21 | 108 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 | 108 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 108 |
| 16:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 21 | 109 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 21 | 108 |
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Workout Graph
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