Tim Sillitoe 5000m BikeErg
5,000
Meters
11:33.2
Time
2:18.6
Pace
141
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 67 |
| Revolution Count | 780 |
| Power/kg | 1.49 |
| Drag Factor | 88 |
June 13, 2021 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:33.2 | 5,000 | 2:18.6 | 131 | 732 | 141 | 67 | 106 |
| 1:18.1 | 500 | 2:36.2 | 92 | 599 | 13 | 60 | 98 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 619 | 13 | 63 | 93 |
| 1:12.6 | 1,500 | 2:25.2 | 114 | 644 | 13 | 64 | 98 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 718 | 14 | 68 | 100 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 69 | 106 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 70 | 110 |
| 1:06.8 | 3,500 | 2:13.6 | 147 | 754 | 14 | 70 | 109 |
| 1:06.4 | 4,000 | 2:12.8 | 149 | 813 | 15 | 71 | 114 |
| 1:04.4 | 4,500 | 2:08.8 | 164 | 838 | 15 | 73 | 116 |
| 1:05.2 | 5,000 | 2:10.4 | 158 | 828 | 15 | 72 | 118 |
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Workout Graph
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