Tim Sillitoe 5000m row
5,000
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 109 |
April 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.0 | 5,000 | 2:23.9 | 117 | 697 | 279 | 19 | 113 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 | 108 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 19 | 115 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 111 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 704 | 56 | 19 | 116 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 19 | 115 |
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Workout Graph
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