Tim Sillitoe 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 110 |
March 30, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 701 | 280 | 14 | 121 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 19 | 116 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 17 | 121 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | ||
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 17 | 124 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.