Tim Sillitoe 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 102 |
January 19, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 786 | 295 | 22 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 24 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 |
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Workout Graph
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