Tim Sillitoe 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 114 |
December 16, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 748 | 172 | 23 |
| 2:48.8 | 600 | 2:20.6 | 126 | 725 | 34 | 22 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 735 | 34 | 23 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 23 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 768 | 35 | 24 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 24 |
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Workout Graph
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