16x250m/1:00r row on November 25, 2020

Tim Sillitoe 16x250m/1:00r row

4,000

Meters

15:47.0

Time

1:58.3

Pace

260

Calories

141

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:47.0	4,000	1:58.3	211	988	27	141
1:00.3	250	2:00.6	200	955	27	127
1:00.1	250	2:00.2	202	958	27	130
0:59.6	250	1:59.2	207	966	27	132
0:59.6	250	1:59.2	207	966	27	135
0:58.9	250	1:57.8	214	977	27	140
0:59.7	250	1:59.4	206	964	27	136
0:58.8	250	1:57.6	215	979	28	141
0:58.6	250	1:57.2	217	1044	28	144
0:58.0	250	1:56.0	224	1055	28	147
0:57.9	250	1:55.8	225	1056	28	149
0:59.4	250	1:58.8	209	969	27	145
0:58.9	250	1:57.8	214	977	28	145
0:59.8	250	1:59.6	205	963	27	144
0:59.7	250	1:59.4	206	964	27	145
0:59.9	250	1:59.8	204	961	27	148
0:58.0	250	1:56.0	224	1055	28	148
	r273

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