Tim Sillitoe 8x500m/1:30r row
4,000
Meters
16:42.3
Time
2:05.2
Pace
251
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 28:42.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 120 |
November 01, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.3 | 4,000 | 2:05.2 | 178 | 901 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 28 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| r113 |
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Workout Graph
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