Tim Sillitoe 6x500m/1:00r row
3,000
Meters
12:58.0
Time
2:09.6
Pace
181
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 18:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 120 |
October 27, 2020 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000 | 2:09.6 | 161 | 837 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 27 | |
| r95 |
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