Tim Sillitoe 1000m row
1,000
Meters
5:03.4
Time
2:31.7
Pace
51
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 130 |
December 15, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,000 | 2:31.7 | 100 | 605 | 51 | 21 | 105 |
| 1:03.6 | 200 | 2:39.0 | 87 | 566 | 10 | 22 | |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 21 | |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 21 | 104 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 22 | 103 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 22 | 108 |
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Workout Graph
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