Tim Sillitoe 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
299
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 133 |
January 23, 2018 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 817 | 299 | 25 | 123 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 26 | 115 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 25 | 121 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 25 | 123 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 25 | 129 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 25 | 130 |
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Workout Graph
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