Tim Sillitoe 5000m BikeErg
5,000
Meters
11:00.4
Time
2:12.0
Pace
149
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 63 |
| Revolution Count | 695 |
| Power/kg | 1.73 |
| Drag Factor | 126 |
October 21, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 5,000 | 2:12.0 | 152 | 812 | 149 | 63 | 116 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 61 | 116 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 818 | 30 | 63 | 115 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 826 | 30 | 64 | 120 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 64 | 116 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 64 | 116 |
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Workout Graph
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