Tim Sillitoe 5000m BikeErg
5,000
Meters
10:54.4
Time
2:10.8
Pace
149
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 691 |
| Power/kg | 1.77 |
| Drag Factor | 128 |
October 19, 2026 07:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:54.4 | 5,000 | 2:10.8 | 156 | 819 | 149 | 63 | 120 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 62 | 116 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 63 | 118 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 832 | 30 | 64 | 122 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 826 | 30 | 64 | 122 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 64 | 124 |
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Workout Graph
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