Tim Sillitoe 5000m BikeErg
5,000
Meters
10:59.1
Time
2:11.8
Pace
149
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 64 |
| Revolution Count | 708 |
| Power/kg | 1.74 |
| Drag Factor | 120 |
August 10, 2026 07:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:59.1 | 5,000 | 2:11.8 | 153 | 813 | 149 | 64 | 120 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 62 | 115 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 64 | 119 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 65 | 121 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 65 | 125 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 66 | 121 |
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Workout Graph
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