Tim Sillitoe 5000m BikeErg
5,000
Meters
10:49.4
Time
2:09.8
Pace
149
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 65 |
| Revolution Count | 711 |
| Power/kg | 1.82 |
| Drag Factor | 119 |
July 31, 2026 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:49.4 | 5,000 | 2:09.8 | 160 | 825 | 149 | 65 | 120 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 64 | 113 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 66 | 121 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 66 | 120 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 66 | 124 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 66 | 123 |
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Workout Graph
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