Tim Sillitoe 5000m BikeErg
5,000
Meters
10:37.5
Time
2:07.5
Pace
154
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 65 |
| Revolution Count | 700 |
| Power/kg | 1.92 |
| Drag Factor | 124 |
June 17, 2026 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:37.5 | 5,000 | 2:07.5 | 169 | 869 | 154 | 65 | 122 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 65 | 117 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 66 | 120 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 66 | 125 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 66 | 125 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 879 | 31 | 66 | 125 |
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Workout Graph
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