Tim Sillitoe 8x250m/1:30r BikeErg
2,000
Meters
3:10.5
Time
1:35.2
Pace
87
Calories
131
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 15:10.5 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 49 |
| Revolution Count | 612 |
| Power/kg | 4.6 |
| Drag Factor | 141 |
June 12, 2026 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:10.5 | 2,000 | 1:35.2 | 405 | 1644 | 49 | 131 |
| 0:25.5 | 250 | 1:42.0 | 330 | 1411 | 78 | 127 |
| 0:23.8 | 250 | 1:35.2 | 406 | 1663 | 83 | 137 |
| 0:23.6 | 250 | 1:34.4 | 416 | 1677 | 84 | 141 |
| 0:25.0 | 250 | 1:40.0 | 350 | 1504 | 0 | |
| 0:25.5 | 250 | 1:42.0 | 330 | 291247 | 78 | 127 |
| 0:25.0 | 250 | 1:40.0 | 350 | 1504 | 0 | |
| 0:25.5 | 250 | 1:42.0 | 330 | 291247 | 78 | 127 |
| 0:25.0 | 250 | 1:40.0 | 350 | 1504 | 0 | |
| r2,791 |
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Workout Graph
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