Tim Sillitoe 10000m BikeErg
10,000
Meters
20:56.8
Time
2:05.6
Pace
313
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 68 |
| Revolution Count | 1439 |
| Power/kg | 2 |
| Drag Factor | 114 |
June 12, 2026 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 10,000 | 2:05.6 | 176 | 896 | 313 | 68 | 127 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 67 | 124 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 69 | 127 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 69 | 128 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 69 | 127 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 911 | 63 | 69 | 133 |
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Workout Graph
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